Wellness

Yoga

Hatha, Vinyasa, Power, Dynamic, Restorative, Flow to Restore, Yin, Aerial, Pre/ Post Pregnancy, Rocket, Osteo Yoga Flow, Gentle & Slow Flows

Movement

Somatic, Budokon, Art of Flexibility (Rebecca Hannah), Barre, Stretching & Mobility

Dance

Ballet & Heels

Spiritual

Sound Baths, Gong, Breathwork, Meditation

Pilates

Reformer, Mat, Sculpt & Pre/Post Pregnancy